10 Of The Best Health Benefits Of Manuka Honey
The health benefits of Manuka honey have been known in the world of natural and alternative health for a very long time. In more recent years, the body of research that supports thousands of years of use by folk medicine practitioners, has grown exponentially. Here are some of the many ways that Manuka honey helps to promote good health.
Conditions Related To Digestive System Imbalances
Manuka honey’s antibiotic qualities make it very effective for treating a wide variety of conditions, such as acid reflux, overgrowth of small intestine bacteria, and insufficient stomach acid. All of these conditions are closely connected. It is known that one particular bacteria is related to all three of them, Clostridium. A recent study has shown that Clostridium is very susceptible to the bacterial effects of Manuka honey. This means that Manuka honey can benefit those who suffer from these conditions by balancing the digestive system to resolve intestinal and stomach imbalances, and for helping to minimize reflux.
Skin Conditions Like Eczema and Acne
There is a lot of anecdotal evidence to support that Manuka honey is beneficial for eczema and acne patients. The internet is full of testimonials from people who say it has worked for them. Unfortunately, at this time there have been no clinical studies done to support the claims, but they do make sense considering its antimicrobial properties. Many people who are talking about it say that simply applying it on the affected skin for a few minutes, and then washing it off, is all that is necessary.
MRSA And Other Staph Infections
The past several years, rumors have circulated about a super bug that hospitals have been plagued with called MRSA. This is a form of Staphylococcus aureus that is known to be methicillin resistant. This super bug evolved as a result of antibiotic overuse, which has rendered most antibiotics ineffective against it, leaving hospital patients vulnerable despite the typical hospital medical protocols. It spreads so quickly once a patient has been infected, that doctors often have to resort to invasive procedures and devices like surgery, intervenes tubing, and artificial joints, in an effort to save their lives.
Researchers from the UK’s Cardiff Metropolitan University, however, completed a study that offers some hope. What they discovered is that Manuka honey somehow suppresses MRSA’s most potent genes. These results have already led some scientists to recommend that Manuka honey be used as a topical treatment for cuts and infections in hospitals and nursing homes, as a natural means of holding MRSA at bay.
As Dressing For Wounds, Burns, And Ulcers
A recent article published in the Jundishapur Journal of Natural Pharmaceutical Products promotes the use of honey as a treatment to improve the healing of wounds in more acute cases, and as a means of providing pain relief and for decreasing inflammation for burn patients. Very closely related to this is that Manuka honey has been demonstrated to anti-inflammatory, anti-oxidant, and anti-bacterial, which makes it very useful for preventing infections from getting established in venous ulcer patients. It has also been shown to promote faster, more effective healing.
Gingivitis and Tooth Decay
Several studies have shown that Manuka honey is useful for curing periodontal disease and gingivitis. Researchers from the University of Otago’s School of Dentistry, have found that simply sucking or chewing a Manuka honey product decreases plaque by 35%, and it also results in decreased bleeding for gingivitis patients by the same percentage. They believe that this is due to Manuka honey’s powerful antimicrobial properties. It also contains phosphorus, calcium, and zinc, which have all been shown to be important nutrients for dental healing.
The Chandigarh Postgraduate Institute of Medical Education and Research has conducted a study that evaluated Manuka honey for its effectiveness for treating inflammatory bowel disease, using rats as the research subject. Their discoveries were astounding.
Manuka honey was shown to provide protection against colonic damage when administered at various doses. Doses of both 5 grams and 10 grams were shown to provide significant protection when compared with the control group.
All treated groups had a reduction of colonic inflammation, and when they compared the results of every biochemical parameter with the control group, the rats treated with Manuka honey showed much improved results. Histological and morphological scores in the low dosage group were reduced by a significant margin.
Similar results were shown for the inflammation model of colitis. Two groups were given a 5 gram and a 10 gram dosage, and both resulted in significant reduction of colonic inflammation.
In all cases, what was most astonishing is that the Manuka honey treated rats not only were healed of intestinal inflammation and had their pain reduced, but they also experienced free radical damage repair, and protection from any further damage!
The Journal of Leukocyte Biology published a report in 2007 that indicated that Manuka honey is capable of stimulating the immune cells. What is interesting about this is that other studies have shown that honey increases cytokine production in human monocytes.
2011 research demonstrated that Manuka honey ends the growth of the Strep bacteria which is a leading cause of sore throats. It’s no wonder that people benefit so quickly after taking a spoonful of honey when they are feeling ill. So widely accepted is this fact, that it’s even received approval from the National Cancer Institute for use in treating inflammation of the throat that results from chemotherapy.
Sinusitis and Allergies
This is another one that has an abundance of anecdotal accounts of allergy patients finding relief after using honey to treat their conditions. There is also a study that supports this, that examined how honey and birch pollen interact. Study subjects were divided into three groups, one given plain honey, another a birch pollen and honey blend, and the last, the control group, were given only their usual allergy medications.
The results were quite impressive. Patients used less than half the amount of antihistamines as the control group, yet had a 60% reduction of symptoms, double the number of asymptomatic days, and a 70% reduction of days with severe symptoms.
It was also discovered that very little difference existed between the plain honey users and those who used the birch pollen-laced honey! This level of effectiveness means that if you take Manuka honey regularly, you’ll reduce your seasonal allergies, and decrease your need to use medications!
As A Beauty Treatment
When Manuka honey is used daily, it demonstrates an elixir effect that can enhance your quality of life and boost your energy. Its super-dense nutrient profile enables it to boost vitality, increase youthful energy, and improve the tone and texture of your skin.
It can be used as a face wash for exfoliating the skin, and fighting free radicals. It is also able to be used as a shampoo to increase your hair’s natural shine. One of the best uses is as a detox drink, because then you are able to gain the health benefits on the inside and the outside.
As A Sleep Aid
Manuka honey causes a slow release of glycogen, which is necessary for maintaining essential body functions during sleep. This promotes a more restful, deeper sleep cycle. When honey is added to milk at bedtime, it causes the body to increase melatonin in the brain, which also promotes deep sleep.
Many health conditions have been shown to be associated with insufficient sleep, including heart disease, stroke, diabetes, and arthritis. As honey has been proven to be an effective sleep aid, it is also helpful for decreasing the risk of developing any of these health conditions, and many others.
Potential Side Effect of Manuka Honey Use
Sources, such as WebMD, sometimes warn that people who have an allergy to bee stings should only use Manuka honey with caution, due to the potential of side effects.
Always use Manuka honey cautiously if you have an allergy to bee stings, and immediately report any adverse reactions that you experience to your natural health care provider as soon as possible.