Category: Manuka Honey Health Benefits

Making the Best Use of Manuka Honey

Making the Best Use of Manuka Honey

Indigenous cultures that inhabited New Zealand have known about the healing properties of Manuka honey for tens of centuries. This honey has anti-bacterial properties that have been proved by researchers from the University of Sydney who exposed the honey to every type of bacteria. The British NHS or National Health Service licensed the use of Manuka honey (medical grade) for wound dressing in the year 2004. This action confirmed what the indigenous people of New Zealand have always been aware of; i.e. that manuka honey has miraculous properties.

What is Manuka Honey

It is honey that is made by bees that get their pollen from the tea tree or Manuka bush of New Zealand. The jelly bush tree is used for making this honey in Australia. It is a honey that is richer, darker and more highly flavored than other types of honey.
Tests conducted recently by the School of Molecular Microbial Sciences, affiliated to Sydney University, showed that Manuka honey killed every type of bacteria including the superbugs that are resistant to antibiotics. A Waikato Honey Research Unit has been set up in New Zealand at the University of Waikato, that will study the antimicrobial activity of this honey and its composition.
The fact that honey has curative properties has been known to the indigenous population for many centuries, and before antibiotics came into use, honey was commonly used to dress wounds. The Maoris of New Zealand were the first people to recognize that Manuka honey had properties for healing, and even to this day, their tonics and medicines use this honey as part of their ingredients.
Manka honey of the finest quality, that has the greatest potential for antimicrobial action is the honey that is produced from hives that are in areas that are wild and uncultivated. Britain’s NHS, has since 2004, given a license for the use of dressings using Manuka honey and manuka honey creams that are of the sterilized medical grade.


The antibacterial component of Manuka honey sets it in a class that is different from other honey. It never loses this property, which remains stable even when exposed to light, heat or dilution.
This honey has been known to be effective against a whole range of bacteria, prominent among them being stomach ulcer-causing Helicobacter pylori, Escherichia coli that are the commonly known bacteria that infect wounds, and the sore throat causing Streptococcus pyogenes.
This honey is antiviral and antimicrobial. It also has antioxidant properties that can help in building immunity and increasing vitality.
During trials, it has been proved, that Manuka honey has healed skin ulcers and wounds that have remained unresponsive to standard forms of treatment.


This honey is better not used for children less than a year old, as it has bacteria spores that can encourage botulism.
It has a high content of glucose and is therefore not suitable for diabetics, who are better advised to limit their intake of this honey.
All Manuka honey is not the same and you can never be sure as to what quality you are getting. Honey that is active has properties that are stronger compared to regular manuka honey. The Waikato Honey Research Unit team is developing testing methods that can identify different varieties of Manuka honey and their potencies.

Manuka honey has no known side effects and can be used safely internally unless you have a honey allergy. The high activity in this honey can sometimes cause it to sting when it is applied on external wounds. In such cases, a change should be made to regular Manuka honey.

Using Manuka Honey

Apply the honey as a balm on skin, when treating infections, bites, and cuts.
A spoonful of honey is helpful to soothe throats or for irritated digestive tracts.
General health can be helped if the honey is taken just like any other product of honey.

Manuka honey can be most beneficial if you take in 1 or 2 tablespoons every day. You can take it straight, but if you find it too sweet, add it to herbal tea or yogurt or eat it after spreading it on sprouted grain toast.

You can boost the immune effects of the honey by adding a teaspoon of cinnamon, and this can even heal a sore throat. It has been scientifically proved that the combined antimicrobial properties of Manuka honey and cinnamon have a healing power that can lead to fast recovery.

Substitute this honey for Stevia and make yourself a detox drink that is super and gives you all the advantages of Manuka honey.

12 Reasons For Manuka Honey

12 Reasons For Manuka Honey

1. Flu and Common Cold
When you take manuka honey throughout the flu season, it can help to protect you against getting the bug. Flu and Colds are infections that are highly contagious and caused by viruses. These are seasonal ailments given that the only time that these microbes proliferate are when the atmospheric conditions are ideal for them.
If you take one teaspoon of manuka honey two or three times per day, it might help you survive the flu and cold season without any incidents, due to the immune-boosting action that it provides. If you are coming down with a cold, your symptoms can be eased by a honey drink.

2. Cough Remedy
Honey is a kind of traditional cough remedy that is frequently taken with lemon juice but also without it. It soothes the throat’s lining and decreases irritation and discomfort. Manuka honey, due to its higher antimicrobial action, is even more effective, because of the presence of MGO as well as other bioactive compounds other than hydrogen peroxide which other honey contain.
There are cough lozenges that contain propolis and manuka honey that are available. However, the same benefit can be obtained by taking 1 or 3 teaspoons of raw Manuka honey that has a UMF 15+ or higher.

3. Tonsillitis
Manuka honey is a very active tonsillitis remedy. It is inflammation of the tonsils that is very painful and found on both sides of the throat. The tonsils are made up of lymph tissues and are part of the immune system. They produce white blood cells for fighting pathogenic viruses and bacteria off that attempt to enter the body via the mouth. The tonsils in the process become inflamed and infected. Some of the common symptoms are fever, difficulties with swallowing food and a sore throat.
Tonsillitis is frequently treated with anti-inflammatory drugs such as ibuprofen and antibiotics. When the tonsillitis is recurring and severe, the tonsils might need to be removed surgically. However, natural remedies should be tried like manuka honey rather than antibiotic treatments or surgical removal that can be potentially harmful.
When a teaspoon of manuka honey is taken 3 to 4 times per day, it helps to bring the inflammation and infection down, whether it has been caused by a virus or bacteria. It acts by destroying the pathogens directly using its antimicrobial substances and also stimulates the defense system of the body.

4. Chronic Sinusitis
For individuals who suffer from chronic sinusitis that often takes several weeks to recover from, even when antibiotics are used, manuka honey can be a real godsend. The reason why it can be so difficult to recover from is that the microbes are causing the infection of the moist, warm sinus chambers frequently make a biofilm that has a polysaccharide matrix that works to prevent the antibiotics from making it to their target.
Honey dries the mucosal lining out, which helps to reduce sinus congestion. Its ability to be able to draw water out helps destroy bacterial biofilms. In particular, manuka honey can act against virulent bacteria like Pseudomonas aeruginosin and Staphylococcus aureus, which are common pathogens that sinus infections often have. This honey’s Methylglyoxal (MGO) is responsible for the effect.
Manuka honey is used in a neti pot by many people to irrigate the sinuses. However, it can be just as useful to take a high grade (UMF 15+).

5. Improves dental health
It might sound counterintuitive thinking that something sweet like honey could help to promote dental health. However, there is proof that propolis and manuka honey can contribute to fight dental plaque and dental health.
Manuka honey’s high mineral content, in particular, the zinc, phosphorus, and calcium, contribute to building healthy teeth which allow them to be very resistant to tooth decay. Also, according to a study that the School of Dentistry conducted at the New Zealand’s University of Otago, chewing propolis and eating Manuka honey resulted in 35% less plaque formation.
Gingivitis (inflammation of the gums) and pyorrhea (a periodontal disease) that results from severe gum decay and infection, may be controlled or prevented by taking manuka, honey. It can also help to combat bad breath when used on a regular basis.

6. Manuka honey used as a facial mask
Manuka honey makes an excellent facial toner and cleanser. It is much better than a chemical cleaner and mild enough that it can be used regularly. Honey has a hygroscopic nature that draws the grime and dirt out that is trapped inside of the hair follicles and helps natural oils to flow freely.
The pH of manuka honey is about 4.5, which helps to lower the skin’s pH, to keep it acidic at an optimal level. Alkalinity dries out the skin and makes it prone to eczema as well as other types of skin disorders. Manuka honey’s antifungal and antibacterial action helps to prevent acne and control the skin pores’ microbial overload.
To make a mask, the manuka honey should be applied in a thin layer and then worked in. It can be helpful to cover your face using a wet towel with warm water that has been wrung out. That helps the honey penetrate into the skin deeper. Also, it enables the skin to be hydrated by the honey through drawing water in and acting like a humectant. After you have washed the honey off, use a moisturizer.

7. Manuka honey helps to reduce rosacea
The skin disorder rosacea features enlarged skin pores that frequently become inflamed and red. It is accompanied by scarring, soreness, and disfigurement of chin, cheeks, and nose. Although the condition is thought to be incurable, using Manuka honey as a treatment has shown a lot of promise, and in many cases nearly restored the skin’s natural texture.
Manuka honey’s cleansing action helps with clearing the pores out while reducing pore size and tightening the skin. Its anti-inflammatory actions contribute to bringing soreness and redness down, while its antifungal and antibacterial properties help with controlling microorganisms that work to complicate rosacea. UMF 15-20 manuka honey should be used, but before it is applied to the face, test it for skin sensitivity.

8. Manuka honey for hives and eczema
Numerous skin conditions such as hives and eczema result from autoimmune problems and allergies. Eczema is characterized by scaling and extreme skin dryness and can be made worse by scratching, which may lead to the skin starting to peel and ooze. Secondary infections may further complicate it through opportunistic fungi and bacteria.
Manuka honey may be used for preventing complications and managing eczema. A mixture of beeswax, Manuka oil, and Manuka honey can work as a moisturizing shield for your damaged skin to keep it intact. This helps to protect against infections and hydrate the skin.

9. Heals burns and cuts faster
Honey has been used to treat burns and cuts for a very long time. However, Manuka Honey, in particular, is excellent at it due to having a higher antimicrobial effect. The honey has a multipronged mechanism of action. When it comes into contact with body fluids and water, the hydrogen peroxide reacts to disinfect the wound and release oxygen. The hygroscopic nature of the honey draws pus and water out from the wounds so that it is impossible for any microbes to survive.
Thanks to its MGO, there is an additional action of manuka honey. It is very effective against Vancomycin- resistant Enterococci and Methicillin-resistant Staphylococcus aureus. It triggers cytokine production, in addition to its direction effect on pathogens, to accelerate the defense mechanisms of the body.

10. Manuka honey to treat ringworm and athlete’s foot
Manuka honey is effective in fighting ringworm and athlete’s foot, which are two of the more common skin fungal infections. Athlete’s foot usually appears within the skin folds as well as an area that stays moist and warm, while ringworm may seem anyplace.
When honey is applied to the affected area, it helps to remove the infection and relieve the itch, thanks to the honey’s antifungal action. The honey’s sticky nature makes it remain on the site. However, it can also be used on a bandage if that is your preference.

11. To control scalp and dandruff problems
The healing properties of manuka honey can help to control problems such as dandruff and improve scalp health. Whether dandruff is dry or oily, it results in flaking of dead skin and scalp dryness. When the scalp glands produce excess oil, it is attempting to counteract dryness of the scalp, which frequently results in scalp acne and other problems.

12. Reduce hair loss
Manuka honey has high amounts of B-complex vitamins, amino acids, and high mineral content, which can help with rejuvenating hair follicles and nourishing the scalp. Honey can be applied to your scalp and then rubbed in using your fingers. Wash it using a teaspoon of honey mixed with a mild condition for good hydration to be maintained.


4 Life Changing Reasons Why You Need A Jar Of Manuka Honey

4 Life Changing Reasons Why You Need A Jar Of Manuka Honey

Like other raw honey, Manuka honey is a gift from bees. From having an impressive profile to a rich history, there is much to celebrate about this honey.
Manuka honey contains hydrogen peroxide. It also contains dihydroxyacetone and methylglyoxal (MGO), both of which are chemical substances with high antimicrobial action., Manuka honey also probably contains other bioactive compounds that add to its potency. The compounds are more stable than hydrogen peroxide that is quickly neutralized by enzymatic action, moisture, and heat. Manuka honey is usually graded based on its non-peroxide antibacterial potency, known as Unique Manuka Factor (UMF).
The medical fraternity has been slow in recognizing the healing properties of Manuka honey, but that has not prevented it from slowly gaining acceptance in the treatment of burns and wounds.
For tracking your batch, the Manakora Manuka Honey Company uses Trace-Me Authenticity system QR and UMF coding systems.

How Do You Choose The Best Manuka Honey?

The UMF of Manuka honey will vary from one season to the next and from one batch to the next. Manuka honey is graded from UMF 0 to 30, by lab results that involve the comparison of the antimicrobial action to varying concentrations of phenol. For instance, Manuka honey that has a UMF value of 10 is equivalent to the antibacterial effect of 10 percent phenol, and UMF 15 amounts to the antibacterial action of 15 percent phenol, and so on.
Manuka honey is quite pricey due to its medicinal qualities and exclusivity. However, anything less than UMF 10 is not worth paying a premium for because it is no better than other types of natural honey. UMF 10 to 15 offers some extra benefits and is enough to maintain vitality and general health. However, if you plan to take full advantage of the therapeutic benefits Manuka honey provides, you should choose UMF 15+ or even UMF 20+ if possible.
The Amazing Health Properties of Manuka Honey

1. It is A Great Nutritional Supplement
Honey is natural fructose-rich as well as other reducing sugars, enzymes, amino acids, and B-complex vitamins especially niacin (B3), riboflavin (B2), thiamin (B1), B6, and pantothenic acid (B5). The amino acids present in honey are mainly arginine, phenylalanine with valine, lysine, tyrosine, proline, histidine, as well as glutamic acid but in lower amounts. Honey’s nutritional value depends partially on the mineral content including magnesium, potassium, sodium, copper, zinc, iron, phosphorous, calcium, as well as manganese in varying quantities.
The electrical conductivity is what determines the mineral content of honey with a higher electrical conductivity being indicative of a higher mineral content and vice versa. Manuka honey typically exhibits four times the electrical conductivity of regular honey, which proves that it is superior regarding mineral content. On account of this, honey with UMF15 or less could still be a great nutritional supplement.

2. It Relieves Gastritis
Gastritis is also known as inflammation of the lining of the stomach. It can be as a result of bacterial infections, excessive intake of alcohol, aspirin use, bile reflux, and the use of non-steroidal anti-inflammatory drugs. Gastritis leads to indigestion, heartburn, vomiting, bloating, stomach pain, and discomfort. It can even result in severe loss of blood and even stomach cancer in some cases.
Honey is typically used to relieve gastritis, but Manuka honey is more beneficial due to its antimicrobial properties. Manuka honey has been found to be effective against Helicobacter pylori, which is a bacteria usually seen in the highly acidic stomach environment. The bacterium is involved in many stomach ulcer cases that develop into cancer.
According to a 1994 report contained in the Journal of the Royal Society of Medicine, Manuka honey was found to be effective against seven different strains of Helicobacter pylori, which was not the case with other types of honey. It could be due to the stomach enzymes deactivating the hydrogen peroxide present in the honey but not the MGO present in Manuka honey.

3. It Repairs and Prevents Colon Damage
Manuka honey is also useful in the prevention of colonic inflammation and even impairing the repair of the colon lining that has been damaged due to the chronic Inflammatory Bowel Disease (IBD). While IBD symptoms such as cramps and stomach pains might be similar to those of Irritable Bowel Syndrome (IBS), the two conditions differ in many aspects.
IBS is one of the most common gastrointestinal complaint, which is characterized by diarrhea and constipation as well as stomach discomfort. It is, however, a functional disorder Unlike IBD, which exhibits similar symptoms but is associated with inflammation along with other structural changes in the lining of the bowel, as in ulcerative colitis and Crohn’s disease.
In laboratory experiments involving rats with chemically induced colon damage, Manuka honey administered orally was found to not only reduce inflammation but also protect against structural damage.

4. Immune Booster
People that regularly use Manuka honey for the health benefits report an increased resistance to diseases. The high nutritional content of Manuka honey and in particular the broad range of minerals and vitamins could be responsible, but it is attributed to the immune boosting properties of the honey. Laboratory test has revealed that it contains some substances that stimulate the production of cytokines.
Cytokines are the signaling proteins that are involved in the immune reactions in the body. They are responsible for kick-starting the body’s defense mechanisms and get it to fight off diseases and pathogens. The increased production of cytokines is in charge of the protective action of Manuka honey against potential diseases and infections.

Manuka Honey Health Benefits

Manuka Honey Health Benefits

Honey is one the most delicious and nutritious whole foods and Mother Nature’s greatest gift. The golden syrup not only packs healthy nutrients but also contains properties that help manage or even treat various health issues. Honey contains anti-fungal, anti-inflammatory, antiseptic, antiviral, antioxidant and digestive properties, all in the delicious syrup.

Although naturally found in beehives, there are several variants of honey that we can eat. Some of the honey are more nutritious than others, while others contain more medicinal properties. Manuka honey, for example, is the only medical-grade honey available worldwide.

Manuka Honey

Manuka honey is native to New Zealand and is made from nectar collected from the flowers of the manuka tree. The tree is believed to contain various medicinal properties and was originally used to treat burns and wounds here. The best quality Manuka honey should contain at least 10 UMF (unique manuka factor). The higher the UMF rating, the more active and efficient the honey is.

Most therapists and even doctors use manuka honey to get rid of antibiotic-resistant bacteria. The main reason why doctors use the honey to contain bacteria is that it can fight bacterial infections on multiple levels without posing any threat to your health. The key active ingredients or weapons that manuka honey packs include acidity, hydrogen peroxide, high sugar concentration, osmotic effects and polyphenols in their purest forms. These properties provide an excellent solution to kill bacterial cells efficiently.

One of the attributes that make manuka honey effective in killing bacterial cells is its gorgeous osmotic effect. The high sugar concentration works by drawing water from bacterial cells through osmosis thus killing the bacteria by dehydrating them. Scientists also believe that honey interferes with how bacteria communicate and spread (quorum sensing). Researchers also believe that manuka honey stops the bacterial spread by stopping them at the molecular level.

Another interesting fact about honey is that it exhibits antimicrobial activity on a broad spectrum, thus enabling it to act on more than 80 different variants of pathogens. E.coli, Pseudomonas aeruginosin, and staphylococcus are good examples of such pathogens.

While over the counter antibiotics may lead to stronger and more resistant bacteria, honey doesn’t have any such effects. Researchers believe this is due to the full-spectrum of medicinal properties found in manuka, honey.

Other Manuka Honey Health Benefits

Manuka honey has long been used in New Zealand as a therapeutic food for centuries. The only contains distinct medicinal properties that help treat eye, sinus and ear infections, reduce harmful cholesterol levels, and treat digestive problems as well. Other health benefits include:

1. Managing Diabetes
Individuals who have diabetes can also benefit greatly from eating Manuka, honey. According to research, pure honey helps reduce glycemic response and blood sugar significantly, which is an added plus for diabetes mellitus patients.

Another advantage of using pure honey as a sweetener is the fact that it facilitates increased insulin production and concentration. This makes it easy for one to manage diabetes efficiently. Diabetics should, therefore, consider using honey as a sweetener. You, however, shouldn’t use honey before consulting your doctor.

2. Relieving Inflammation
Honey is one of the most efficient home remedies for chronic and acute inflammation. Although scientists haven’t fully uncovered the full mechanism of honey on inflammations. Doctors, however, believe that the full effects are due to manuka honey’s antioxidant effect.

3. Fights Cancer
The powerful antioxidant effect of honey is one of the factors that help our bodies fight cancerous cell development. Eating plenty of manuka honey, therefore, helps your body fight cancerous cells. Antioxidants prevent the spread of cancerous cells by acting on free radicals.

Manuka honey may be more expensive that other types of honey, however, its health benefits supersede the cost. Natural medicine is the way to go in containing many of the health conditions that many people suffer from today. As long as you can find pure and authentic Manuka honey with the highest UMF possible, you should be able to see the benefits in no time. Try Manukora Manuka Honey UMF 20+ For best benefits.