Manuka Honey Health Benefits
Honey is one the most delicious and nutritious whole foods and Mother Nature’s greatest gift. The golden syrup not only packs healthy nutrients but also contains properties that help manage or even treat various health issues. Honey contains anti-fungal, anti-inflammatory, antiseptic, antiviral, antioxidant and digestive properties, all in the delicious syrup.
Although naturally found in beehives, there are several variants of honey that we can eat. Some of the honey are more nutritious than others, while others contain more medicinal properties. Manuka honey, for example, is the only medical-grade honey available worldwide.
Manuka honey is native to New Zealand and is made from nectar collected from the flowers of the manuka tree. The tree is believed to contain various medicinal properties and was originally used to treat burns and wounds here. The best quality Manuka honey should contain at least 10 UMF (unique manuka factor). The higher the UMF rating, the more active and efficient the honey is.
Most therapists and even doctors use manuka honey to get rid of antibiotic-resistant bacteria. The main reason why doctors use the honey to contain bacteria is that it can fight bacterial infections on multiple levels without posing any threat to your health. The key active ingredients or weapons that manuka honey packs include acidity, hydrogen peroxide, high sugar concentration, osmotic effects and polyphenols in their purest forms. These properties provide an excellent solution to kill bacterial cells efficiently.
One of the attributes that make manuka honey effective in killing bacterial cells is its gorgeous osmotic effect. The high sugar concentration works by drawing water from bacterial cells through osmosis thus killing the bacteria by dehydrating them. Scientists also believe that honey interferes with how bacteria communicate and spread (quorum sensing). Researchers also believe that manuka honey stops the bacterial spread by stopping them at the molecular level.
Another interesting fact about honey is that it exhibits antimicrobial activity on a broad spectrum, thus enabling it to act on more than 80 different variants of pathogens. E.coli, Pseudomonas aeruginosin, and staphylococcus are good examples of such pathogens.
While over the counter antibiotics may lead to stronger and more resistant bacteria, honey doesn’t have any such effects. Researchers believe this is due to the full-spectrum of medicinal properties found in manuka, honey.
Other Manuka Honey Health Benefits
Manuka honey has long been used in New Zealand as a therapeutic food for centuries. The only contains distinct medicinal properties that help treat eye, sinus and ear infections, reduce harmful cholesterol levels, and treat digestive problems as well. Other health benefits include:
1. Managing Diabetes
Individuals who have diabetes can also benefit greatly from eating Manuka, honey. According to research, pure honey helps reduce glycemic response and blood sugar significantly, which is an added plus for diabetes mellitus patients.
Another advantage of using pure honey as a sweetener is the fact that it facilitates increased insulin production and concentration. This makes it easy for one to manage diabetes efficiently. Diabetics should, therefore, consider using honey as a sweetener. You, however, shouldn’t use honey before consulting your doctor.
2. Relieving Inflammation
Honey is one of the most efficient home remedies for chronic and acute inflammation. Although scientists haven’t fully uncovered the full mechanism of honey on inflammations. Doctors, however, believe that the full effects are due to manuka honey’s antioxidant effect.
3. Fights Cancer
The powerful antioxidant effect of honey is one of the factors that help our bodies fight cancerous cell development. Eating plenty of manuka honey, therefore, helps your body fight cancerous cells. Antioxidants prevent the spread of cancerous cells by acting on free radicals.
Manuka honey may be more expensive that other types of honey, however, its health benefits supersede the cost. Natural medicine is the way to go in containing many of the health conditions that many people suffer from today. As long as you can find pure and authentic Manuka honey with the highest UMF possible, you should be able to see the benefits in no time. Try Manukora Manuka Honey UMF 20+ For best benefits.